After Weight Loss Surgery, How Do You Keep the Weight Off?

Bariatric surgery is becoming more popular among obese individuals to improve their overall health. Even though bariatric surgery has helped people shed pounds, surgery alone will not keep the pounds at bay. Patients often believe that weight loss is only possible through surgery. This is not true at all! Patients will lose weight in the short term, but if they don't keep a healthy lifestyle, they will gain it back. It is only possible for patients to lose up to 80% of their excess weight with the gastric bypass, one of the more difficult bariatric operations, if they commit to a new way of life after surgery. Diet, exercise, and a strong support network are all essential to long-term weight loss success after bariatric surgery.

Dietary changes are the initial step toward weight loss, both before and after surgery. If patients continue to consume high-calorie, low-nutrient diets, no amount of stomach or digestive system reshaping will result in weight loss. Patient compliance and long-term dietary compliance are essential for weight loss and maintenance. In other words, surgery is nothing more than aid; making basic dietary adjustments like consuming smaller portions and avoiding processed foods can have significant benefits when followed. A nutritionist or dietitian can help you design a diet that is nutritious, appropriate, and sustainable for you and your lifestyle.

In order to shed pounds, you must first reduce your calorie intake and then increase your physical activity level. Bariatric weight loss surgery Manchester patients who engage in regular exercise have a better chance of maintaining their weight loss. Some measures must be taken, though, when it comes to exercising. Gastric bypass surgery, for example, leaves patients painful and unpleasant for the first 30 days after surgery. Bariatric surgeons may suggest a basic walking program during this period. Progressing to more complex exercises is possible as the patient's fitness improves. Having a personal trainer or fitness coach on hand for advice and guidance is recommended. This is especially recommended for people who have had weight loss surgery but have little experience in the gym or with training. Personal trainers are also known for providing their customers with emotional support and a boost of self-confidence while they work toward their weight loss goals.

The third stage of long-term weight loss is to find a supportive community of friends and family. Researchers at the UCLA School of Medicine conducted a study in 2011 that found that the most effective patients had a strong support system, whether it was family members, friends, or a support group. Weight loss surgery is a big and life-altering experience for those who undergo it. Not only will patients require a strong support network to aid their recovery, but they will also require emotional support to spur them on to continue their new dietary and exercise regimens.

Bariatric surgery results in both a biological and a psychological transformation. Before undergoing weight reduction surgery, patients should meet with a nutritionist or dietician to learn about the physical and mental commitment required to change their diets. Dieting alone is not enough to get rid of the additional pounds. The key is to increase daily caloric expenditure in addition to reducing daily caloric intake. As strength and metabolism improve as a result of regular exercise, so does healthy weight loss. Weight reduction surgery patients will be able to stay on track with their new lives if they have the support of family, friends, or other patients.

Most weight loss surgeries require a two-year recovery period before the additional pounds start to fade away. Before embarking on a weight loss program, potential patients should be aware of the lifetime commitments they would need. 

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